Running Shoe Selection - A Case Study

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At Instep we have detailed knowledge of footwear, particularly running shoes and what shoe will suit your foot.

We look at as many makes and models each season as we can and are aware how it will affect your foot and its function in running and walking. We are then in a position to teach you what to look for so you have a better chance of selecting a shoe that works for you.

For example George (not his real name) was referred for achilles pain that had been affecting him for a year and a half. Despite various types of treatment he found nothing had given him relief.

As he walked into the clinic I noticed he was wearing a running shoe that I had seen a number of patients with and who also had achilles problems.

Naturally when I asked George how long he had worn the shoes, he said a year and a half: the same length of time he had his achilles symptoms.

I recommended a different shoe and within two weeks his achilles symptoms had disappeared without any other treatment.

Interestingly I saw George again a year and a half later because he had just developed hip pain. He was still wearing the shoes I had recommended and they were now worn excessively.

A new pair of shoes was recommended and four weeks later his hip was fine.